Everyday kitchen · Easy
Blueberry-banana yogurt swirl pops
Purple blueberry ribbons swirl through creamy banana yogurt in small homemade ice pops. Children can help spoon and swirl while an adult handles the blender, molds and freezer.
- Prep
- 15 min
- Total time
- 380 min
- Portions
- 6

Estimated nutrition
| Nutrient | Per portion | Whole batch |
|---|---|---|
| Calories | 66 kcal | 397 kcal |
| Protein | 2.8 g | 17 g |
| Carbs | 14.3 g | 85.6 g |
| Fiber | 1.5 g | 9 g |
| Sugars | 9.7 g | 58.4 g |
| Added sugars | 0 g | 0 g |
| Fat | 0.3 g | 1.6 g |
| Saturated fat | <0.1 g | 0.5 g |
| Sodium | 31 mg | 188 mg |
| Cholesterol | <1 mg | 5 mg |
How these estimates work
Per portion and for your whole batch. These are ingredient-based estimates, not laboratory-tested nutrition facts. Optional ingredients are excluded.
Estimated nutrition includes the full banana, blueberries and unsweetened nonfat yogurt, divided into six equal portions. Sugars include natural fruit and milk sugars; no sweetener is added. Actual pop size depends on mold capacity; this is a dessert-style treat, not a complete meal or a medical claim.
USDA FoodData Central references. Brands, food varieties, preparation and portion size change the result. Added sugars assume plain, unsweetened ingredients; for prepared breads and sauces, a range shows zero to the reference food’s total sugar because the added amount is unspecified.
Ingredients, sources & assumptions
All listed edible food and oil are counted as eaten. Cooking losses and final cooked weight are not measured. Some ingredients use a stated reference food or a proxy for a missing nutrient. No personalized dietary advice.
Bananas, raw · 180 g in the original batch
USDA food referenceBlueberries, raw · 180 g in the original batch
USDA food referenceYogurt, plain, skim milk · 240 g in the original batch
USDA food referenceCalculation version 2. Source records and method are documented in our nutrition guide.
Nutrition guidancePer portion and for your whole batch. These are ingredient-based estimates, not laboratory-tested nutrition facts. Optional ingredients are excluded.
Estimated nutrition includes the full banana, blueberries and unsweetened nonfat yogurt, divided into six equal portions. Sugars include natural fruit and milk sugars; no sweetener is added. Actual pop size depends on mold capacity; this is a dessert-style treat, not a complete meal or a medical claim.
USDA FoodData Central references. Brands, food varieties, preparation and portion size change the result. Added sugars assume plain, unsweetened ingredients; for prepared breads and sauces, a range shows zero to the reference food’s total sugar because the added amount is unspecified.
Let’s make it
Steps at a glance 4 steps
Amounts below match your selected batch. Follow each short step, and use timers as reminders to check the food.
Equipment
Kitchen scale · Blender operated by an adult · Two bowls · Spoons · Six small ice-pop molds with guarded reusable handles · Freezer
- 1
Prepare the fruit and equipment
Wash hands, molds and utensils. Rinse 180 g fresh blueberries, remove stems and damaged berries, and drain. Wash the banana before peeling, then weigh 180 g (about 1½ medium bananas, peeled) peeled ripe banana. Set out six molds with at least 100 milliliters of usable filling space below the maker’s expansion line (typically 125 milliliters nominal capacity) for the base batch, with broad reusable handles and guards; use the number of molds appropriate to your scaled yield. An adult checks that all handles are intact and fit securely.
- 2
Blend two smooth mixtures
An adult blends banana with 160 g plain yogurt until completely smooth, then transfers it to a bowl. Blend blueberries with 80 g yogurt until no whole berries or firm pieces remain; tiny soft skin flecks are expected. Keep children away from blender blades and unplug the appliance before cleaning. Use fresh berries; frozen berries may require cooking according to their label and must be cooled safely before use.
- 3
Fill and swirl
Under adult supervision, children can alternate small spoonfuls of the two mixtures in the molds. Make a gentle swirl with a clean spoon handle, then remove it. Leave the expansion space required by the mold maker, fit the guarded reusable handles and freeze upright for at least 6 hours until fully frozen. For the base batch, divide the approximately 600 grams of mixture into six equal portions of about 100 grams before filling. If smaller molds require extra pieces, group those pieces into the same six equal portions; an extra mold does not create an extra serving. Scale the number of equal portions with the selected yield.
- 4
Unmold and serve safely
An adult loosens molds briefly under lukewarm running water, following the maker instructions, and checks handles again. Let a pop soften slightly before offering; do not encourage biting off hard frozen chunks. Serve seated with direct adult supervision, never while walking or playing. For a child unable to manage a handle or hard frozen texture, let a portion soften in the refrigerator and serve spoonable from a bowl instead.
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Make it work for you
For kids & different preferences
Choose participation by ability: children can wash fruit and spoon or swirl the mixtures with adult supervision; adults operate the blender and handle molds. Frozen hard texture and handles can pose choking or injury risks. Use intact guarded handles, keep children seated and supervise directly, and never encourage biting off chunks. If the child cannot manage this texture safely, soften a portion in the refrigerator and spoon-feed or offer a bowl as appropriate. Not infant-feeding guidance and not suitable for every age. Milk is an allergen; check labels and individual needs.
Storage & packed lunches
Freeze promptly in covered molds at 0°F / -18°C or colder. Before freezing or when serving softened, keep at 40°F / 4°C or colder and refrigerate within 2 hours, or within 1 hour above 90°F / 32°C. Discard partly eaten leftovers.
Freezing & reheating
Keep covered and frozen for up to 1 month for quality. Do not refreeze a partly eaten or warm melted pop.
No heating is needed. Soften under refrigeration if serving as a spoonable dessert.
If something looks different
Cooking times are guides. Check texture and temperature; larger batches need extra pan space and may take longer.
Something wrong with an ingredient or instruction? Tell us
Updated 2026-10-28
Bethany’s Kitchen · /recipes/blueberry-banana-yogurt-swirl-pops · Original instructions and generated food illustration. Public culinary sources informed the combination; no third-party prose or photograph copied. Not physically kitchen-tested or human-reviewed.