Everyday kitchen · Easy
Banana yogurt snack cups
A soft, spoonable snack made with ripe banana and plain yogurt. Stir it together in five minutes, then pack it cold or enjoy at home.
Estimated nutrition
Per portion and for your whole batch. These are ingredient-based estimates, not laboratory-tested nutrition facts. Optional ingredients are excluded.
Nutrition is approximate and may be incomplete where an exact food-composition match is unavailable. Missing values are never counted as zero.
| Nutrient | Per portion | Whole batch |
|---|---|---|
| Calories | 109 kcal | 434 kcal |
| Protein | 6.4 g | 25.5 g |
| Carbs | 21.2 g | 84.6 g |
| Fiber | 1.5 g | 6.1 g |
| Sugars | 14.9 g | 59.6 g |
| Added sugars | 0 g | 0 g |
| Fat | 0.4 g | 1.5 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sodium | 78 mg | 310 mg |
| Cholesterol | 2 mg | 8 mg |
USDA FoodData Central references. Brands, food varieties, preparation and portion size change the result. Added sugars assume plain, unsweetened ingredients; for prepared breads and sauces, a range shows zero to the reference food’s total sugar because the added amount is unspecified.
Ingredients, sources & assumptions
All listed edible food and oil are counted as eaten. Cooking losses and final cooked weight are not measured. Some ingredients use a stated reference food or a proxy for a missing nutrient. No personalized dietary advice.
Bananas, raw · 236 g in the original batch
USDA food referenceYogurt, plain, skim milk · 400 g in the original batch
USDA food referenceCalculation version 2. Source records and method are documented in our nutrition guide.
Nutrition guidanceLet’s make it
Amounts below match your selected batch. Follow each short step, and use timers as reminders to check the food.
Equipment
Bowl · Fork · Spoon · Kitchen scale · Small serving cups
- 1
Mash the banana
Wash the bananas before peeling. Weigh 236 g (about 2 medium bananas, peeled) peeled banana and mash thoroughly with a fork until no firm pieces remain.
- 2
Stir together
Stir 400 g plain yogurt into the mashed banana until evenly combined.
- 3
Spoon and chill
Divide into small cups for the number of portions selected. Serve with a spoon, or cover and refrigerate immediately. Keep cold with ice packs if taking along.
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Make it work for you
For kids & different preferences
Use a ripe banana and mash well; check the milk allergen before offering. Choose soft textures and shapes for your child’s development. Young children should sit upright and be supervised while eating and should never eat in a moving car or stroller. This is a family snack, not infant-feeding guidance.
Storage & packed lunches
Refrigerate promptly in shallow covered containers at 40°F / 4°C or colder. Refrigerate within 2 hours, or within 1 hour above 90°F / 32°C. For trips, pack in an insulated bag with ice packs and keep cold until eaten. Use within 24 hours for best quality.
Freezing & reheating
Freezing changes the texture; make a fresh small batch instead.
Serve cold; no reheating needed.
If something looks different
Banana may darken in the refrigerator; mix just before serving if you prefer a fresher color. Keep the stated cold-storage limits either way.
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Version 1 · Updated 2026-10-23
Bethany’s Kitchen · /recipes/banana-yogurt-snack-cups · Original recipe instructions and vector illustration created for this project. Not physically kitchen-tested or human-reviewed.